Targeted Exercise and Integrated Movement Optimization
At Restoration Health 365, we believe movement is medicine. Our targeted exercise and integrated movement optimization services are designed to help you build strength, improve mobility, and prevent injury — all while aligning with your body’s unique biomechanics, hormone profile, and metabolic health.
What is Targeted Exercise & Movement Science?
Targeted exercise and integrated movement optimization is a specialized approach to fitness that tailors movement and training strategies to your unique physiology, goals, and health needs. By leveraging biomechanics, mobility analysis, and evidence-based exercise programming, it optimizes strength, flexibility, and overall function.
This method not only enhances physical performance but also aids in injury prevention, pain reduction, and sustainable movement patterns for long-term well-being.
Our Approach
Custom Fitness Plans Tailored to You
Biomechanical Assessments: Understand how your body moves to optimize performance and prevent dysfunction.
Goal-Oriented Training: Align your workouts with your desired outcomes, whether it's fat loss, endurance, or functional strength.
Progressive Programming: Evolve your training plan as your body adapts, ensuring continual progress.
No cookie-cutter workouts here. We design personalized fitness plans based on your individual biomechanics, movement patterns, and personal goals. Whether you want to build muscle, increase flexibility, or enhance athletic performance, we craft a roadmap that fits your body and lifestyle.
Strength, Mobility & Injury Prevention
Functional Strength Training: Build muscle, improve bone density, and enhance overall power.
Mobility & Flexibility Work: Increase your range of motion and joint health for better movement quality.
Injury Mitigation Strategies: Use corrective exercises and movement patterns to prevent common injuries and support long-term wellness.
True fitness isn’t just about looking fit — it’s about feeling resilient. We integrate strength training, mobility work, and injury prevention techniques to build a well-rounded, sustainable fitness foundation.
Exercise Optimization for Hormones & Metabolism
Hormone-Aligned Workouts: Sync your training intensity with your hormonal rhythms for better recovery and performance.
Metabolic Conditioning: Enhance fat burning, endurance, and energy efficiency through targeted cardio and strength intervals.
Stress & Recovery Balance: Manage cortisol and support adrenal health with strategic rest and recovery practices.
Your body’s response to exercise is influenced by your hormones and metabolic health. We leverage advanced testing to tailor your workout plan to your internal physiology, maximizing results and avoiding burnout.
VO₂ Max and DEXA Scans
VO₂ max and DEXA scans are essential tools for optimizing health because they provide a clear picture of your fitness, metabolism, and body composition. VO₂ max measures how efficiently your body uses oxygen, helping to determine your ideal workout intensity for improving endurance, burning fat, and boosting overall cardiovascular health. DEXA scans go beyond the scale to show your muscle mass, body fat percentage, and bone density, helping to track progress, prevent injuries, and fine-tune your fitness and nutrition plan. Together, these tests create a science-backed roadmap for achieving peak performance, losing fat while preserving muscle, and building a healthier, stronger body.
CONTACT US
Our Locations
500 North Broadway, Suite 140, Jericho, NY 11756